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ES Health benefits of canary tuno indio canary superfood. Healthy eating.
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A source of Ancestral Health
The Canary Island Prickly Pear Fig (Opuntia Dillenii) is harvested in the ravines and slopes under volcanoes. It grows on the leaves of the Nopales cactus brought to the Canary Islands centuries ago from the Americas where it has been a staple food for thousands of years. A hidden treasure of the Islands Rich in Fibre, Vitamins B1, B2, B6, C, Potassium, Calcium, Magnesium Iron and Zinc it has been used in Canarian folk MEDICINE and by indigenous American peoples for hundreds of years.
Two dessert spoonfuls mixed with water, milk, juice, smoothie or yoghurt will suffice even in any combination with other foods or liquids of your choice.
Watch video of the ICIA (Canary Islands Institute of Agricultural Research) research on figs and their Antioxidant, Anti-inflammatory, Anti-diabetic properties and their contribution to Cancer, Obesity, Liver and others:
Improve your life in a delicious way, using our TINTO FIG (or Indian Tuno) from the Canary Islands as a topping on yoghurt, bowl, pudding, porridge and/or salads.
It is not the normal white or red Pico Figs known as prickly pears, this is a different variety, intense red and somewhat sour but tasty and impressive to the palate, with large spikes and thin skin also called penca bruja or tuno indio and that lives in desert environments of ravines and slopes under the volcanoes of the Canary Islands enclosing in its interior amazing properties many of which are yet to be discovered.
The Canary Island red prickly pear is one of the largest sources of betalains in the plant kingdom. Betalains have been shown in studies to improve circulation and sports performance. It also contains TAURINE which enhances reproductive life.
Organic. The properties of Indian Prickly Pear (Opuntia Dillenii) are remarkable.
Enjoy it instantly by adding a dessert spoonful to your favourite milk, juice or yoghurt. It can be used in cereals, yoghurts, desserts (ice cream, cakes, flan), drinks (cocktails, smoothies, teas and herbal teas), cheese and countless other ideas.
Low temperature dehydration. This manufacturing process allows the ingredients to retain all their nutritional values.
INGREDIENTS: Low temperature dehydrated Indian Prickly Pear (Red Fig/Opuntia Dillenii) and fibre, NOTHING MORE, NOTHING LESS!
Also used as a colouring agent, it does not contain nitrates and has better organoleptic properties than beetroot.
GLUTEN FREE - VEGAN
What is the Canarian Indian Tuno?
Toponymy of the Canary Islands: Tunera that grows in lowland areas and produces red prickly pear cactus (Opuntia dillenii).
The Tuno Indio Canario or Higo Tinto, is a fruit that grows on the leaves of the Nopales cactus, brought to the Canary Islands centuries ago from America. It belongs to the genus Opuntia, its scientific name is Opuntia Dillenii. Widely known as "Tuno Fig", with different names in different countries and regions such as nopal, agracejo fig, Indian fig. Tuno is a cylindrical fruit that has a firm outer skin with spikes and softer inner flesh. It is initially green and turns reddish pink as it ripens on most plants. It can be eaten raw, boiled or grilled. It is mainly used to make juices and jams. These tasty oval fruits sprout from the tops of the leaves of prickly pear cactus.
Being a cactus, the tuno plant can survive in dry weather conditions. It is said to have originated in Mexico and the northern countries of South America, which are in the arid to semi-arid climate categories. In these regions, it has been a staple food for thousands of years. It was later discovered that it was also used in the Middle East and India.
With increasing popularity, prickly pear cacti are now also cultivated in Europe and Australia. The fruit is prized not only for its taste but also for its health benefits. Its anti-inflammatory, antioxidant and anti-aging properties have made this prickly fruit popular.
Why are Indian prickly pears good?
Indian prickly pear is rich in many nutrients, vitamins, minerals and dietary fibre. This makes it a wonderful and healthy addition to your diet for both culinary and medicinal purposes. Their low cholesterol and saturated fat content makes them a suitable aid for people suffering from obesity and heart disease.
Extracted from the doctoral thesis:
FACULTY OF ENGINEERING, ARCHITECTURE AND URBAN PLANNING ACADEMIC PROFESSIONAL SCHOOL OF AGROINDUSTRIAL ENGINEERING AND FOREIGN TRADE THESIS EFFECT OF PASTEURISATION ON THE BETALAIN CONTENT OF INDIAN TUNA (Opuntia dillenii) PULP - CHICLAYO 2016:
The ripe fruit of Opuntia dillenii has been used in folk medicine as an anti-diabetic drug (Touil, Chemkhi, & Zagrouba, 2010) as well as in the Canary Islands (Diaz, Rodriguez, & Diaz, 2006). Perfumi, Tacconi (1996) cited by (Sharma, Rani, Kumar, Kumar, & Raj, 2015) determined that there is a scientific basis for this popular use, so the effects of red fruit juice on blood glucose levels in rabbits with normoglycaemic diabetes were evaluated with acceptable results.
Abdallah, Inas (2008) cited by (Sharma, Rani, Kumar, Kumar, & Raj, 2015) evaluated the possible curative role of Opuntia dillenii using streptozotocin (STZ) in rats induced by Diabetes mellitusin metabolic hyperglycaemia.
Pharmacological evaluation of Opuntia showed its efficacy as antiviral, anti-inflammatory, antidiabetic, antioxidant and anti-ulcerogenic agent Ahmed et al. (2005) cited by (Sharma, Rani, Kumar, Kumar, & Raj, 2015) reported the alcoholic extracts of flowers, fruits and stems of Opuntia dillenii has anti-inflammatory activity.
The freeze-dried aqueous extract of the fruits has been shown to have analgesic properties associated with anti-inflammatory effects.
The TUNE MUCILAGUS
This name hides a type of soluble fibre that may be unknown, but which provides numerous nutrients as part of a healthy, balanced diet. A viscous-looking element that, despite what many may think, is found in a multitude of everyday foods.
Nutritional benefits of mucilage
It is recommended, above all, for older people with high cholesterol, as it helps by creating a kind of gel that protects the arteries. Moreover, as it is a fibre, it is essential for constipation, as it promotes intestinal transit. It is through faecal waste that the body eliminates many of the toxins it does not need, and in this case, mucilage can become an ally.
Adults with diabetes
Used in Canarian folk medicine for over 100 years, taking some of the foods that contain this natural element will help to normalise blood sugar levels. In addition, mucilage plays an important role thanks to its favourable effect on reducing excessive secretions of the pancreas.
On the other hand, a food with a high mucilage content, such as Canary Island figs or chia seeds, is effective in reducing mucosal inflammation. This is why this compound is sometimes used as a home remedy if there is a cough or itchy throat due to catarrhal processes.
As if that were not enough, it also has a satiating effect, especially when the mucilage comes into contact with water, as it increases in volume and size. When this happens, it triggers an effect in the body that makes you feel less hungry. This is a signal to the brain to control appetite. This fibre is therefore suitable if you are looking to lose some weight.
An elderly person can also benefit from all the goodness of mucilage when it is used as an ointment with emollient properties to moisturise and care for the skin. It is therefore recommended for topical use in cases of wounds, skin cracks, ulcers, burns or cuts.
Let us now take a look at the nutritional information of this fruit.
Nutritional Information of the Tunos Figs
When we talk about the nutritional value of prickly pear, it contains magnesium, amino acids, antioxidants, vitamins C and B, beta-carotene, iron, calcium, potassium and many other nutrients. Having a cup of this fruit can be a good source of a considerable part of the daily intake value of many vitamins and minerals. NUTRITIONAL INFORMATION
The anti-inflammatory effect was evaluated by carrageenan-induced rat assay. Loro et al. (1999) cited by (Sharma, Rani, Kumar, Kumar, & Raj, 2015) studied the freeze-dried aqueous extract of the fruits of the plant, which is used in traditional Canary Island medicine for gastrointestinal and bronchial problems, for which the analgesic and anti-inflammatory properties were evaluated in rats and mice. In addition, the fruit is used for pleurisy, a popular, widespread use (Meza, 2011).
NUTRITIONAL INFORMATION
SERVING SIZE 149 G
Amount per serving
Calories 61 Calories from fat 6
Daily Value* % Daily Value
Total Fat 1g 1% Saturated Fat 0g
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0% Sodium
Sodium 7mg 0mg
Total Carbohydrate 14g 5% Dietary Fiber 5g
Dietary Fibre 5g 21% Sugars
Sugars
Protien 1g
Vitamin A 1% Vitamin C
Vitamin C 35% Calcium
Calcium 8% Iron
Iron 2% VITAMINS
VITAMINS
AMOUNTS PER SELECTED SERVING% DV
Vitamin a 64.1IU 1% Vitamin C 20.9mg 35% dv
Vitamin C 20.9mg 35% - - Vitamin D
Vitamin D - - -
Vitamin E (alpha tocopherol) - - -
Vitamin K - - -
Thiamine 0.0mg 1% - - Thiamine 0.0mg 1% - - Riboflavin 0.1mg
Riboflavin 0.1mg 5% - Riboflavin 0.1mg 5% - Niacin 0.7mg
Niacin 0.7mg 3% - - Niacin 0.7mg 3% - Vitamin B6 0.1mg
Vitamin B6 0.1mg 4% - - Vitamin B6 0.1mg 4% - Folate
Folate 8.9mcg 2% - - Folate 8.9mcg 2% - Vitamin B12 0.0mcg
Vitamin B12 0.0mcg 0%
Pantothenic acid - -
Choline - -
Betaine - - Betaine
Vitamin C 35% - - Vitamin C 35
MINERALS
Amounts per selected serving % DV
Calcium 83.4mg 8% Calcium 83.4mg 8% Iron
Iron 0.4mg 2% Iron 0.4mg 2% Magnesium 127mg 32% Magnesium
Magnesium 127mg 32% Phosphorus
Phosphorus 35.8mg 4% Phosphorus 35.8mg 4% Potassium
Potassium 328mg 9% Sodium
Sodium 7.5mg 0% Zinc 0.2mg
Zinc 0.2mg 1% Zinc 0.2mg 1% Copper 0.1mg
Copper 0.1mg 6% Manganese - - - - - Copper 0.1mg 6% Manganese
Manganese - -
Selenium 0.9mcg 1% Selenium 0.9mcg 1% Fluoride
Fluoride - -
FATS AND FATTY ACIDS
Amounts per Selected Serving % DV
Total fat 0.8g 1% - Saturated fat 0.1g
Saturated fat 0.1g 0%
Monosaturated fat 0.1g
Polyunsaturated fat 0.3g
Total trans fatty acids -
Total trans-monoenoic fatty acids - Total trans-monoenoic fatty acids - Trans-polyunsaturated fatty acids
Total trans-monoenoic fatty acids - Total trans-polyenoic fatty acids - Total omega-3 fatty acids
Total omega-3 fatty acids 34.3mg
Total omega-6 fatty acids 277mg
The amount of vitamin C present in one cup of tuno makes up 35% of our daily value intake, while magnesium makes up 32%. It is also rich in Omega-3 and Omega-6 fatty acids, which are the healthy forms of fats that possess anti-inflammatory properties.
Now that we have a brief understanding of the nutrients found in Tuno, let's look at what the presence of these nutrients implies. The many health benefits of this fruit are discussed below.
The amount of vitamin C present in a cup of Tuno constitutes 35% of our daily value intake, while magnesium constitutes 32%. It is also rich in Omega-3 and Omega-6 fatty acids, which are the healthy forms of fats that possess anti-inflammatory properties.
Now that we have a brief understanding of the nutrients found in Tuno, let's look at what the presence of these nutrients implies. The many health benefits of this fruit are discussed below.
What are the health benefits attributed to the Tuno Indio Canario?
Some studies suggest multiple health benefits of the tuno including its ability to lower cholesterol levels, aid weight loss, improve the digestive process, fight cancer cells, lower the risk of diabetes, boost the immune system and reduce the risk of Alzheimer's disease.
The properties described below are taken from studies carried out in different countries by various organisations and universities. Ledesma Global S.L. is not responsible for the inappropriate use of its products or the use of its products for therapeutic purposes. Ledesma Global S.L. only reports and translates studies from different sources of verified information.
Learn about the health benefits attributed to this fruit from the testimonies of the thousands of people who eat it every day.
It has a high fibre content, which is why it is also an adjuvant in low-calorie diets for weight loss, as it increases satiety and delays gastric emptying. So if you are thinking of following a diet, it can also be a valuable ally.
Undoubtedly, the effect for which it is most commonly used is to eliminate fluid retention, especially when it occurs in the legs. This is due to its high quercetin, rutin or rutoside and vitamin C content, as well as its high mineral salt content. Therefore, apart from its diuretic effect, it will improve the return circulation, relieving the symptoms of tired legs.
1. Potential role in weight management
Obesity is a worldwide epidemic and should be tackled as soon as possible. Instead of resorting to extreme measures such as harmful drugs or surgery, a simple solution to this problem could be to consume lots of dietary fibre. Tuno contains fibre that will make you feel fuller for longer and reduce hunger pangs. It can also help eliminate dietary fat by binding and excreting it from the system. As the intestines do not have the opportunity to absorb dietary fat, this fruit can effectively help with weight control and even weight loss (Link to Scientific Source: 2).
2. May help lower cholesterol
Continuing on the weight loss tangent, tuno can also help lower blood cholesterol levels. Its fibre (pectin) content may be considered responsible for this, as some studies suggest that it helps to remove LDL cholesterol from the body. Experiments have shown that tuno can reduce both plasma and liver cholesterol levels (Link to Scientific Source: 3 and 4). In addition, certain phytosterols found in cactus seed oil appear to be able to alter cholesterol metabolism in a positive way (Link to Science Source: 5), so hyperlipidaemia, the condition of high cholesterol levels, appears to be controlled as well.
3. Source of essential micronutrients
The essential micronutrients found in the tuno are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium and potassium. Of these, the highest % of DV is in the hands of vitamin C and magnesium (Link to Scientific Source: 6). Regular consumption of a cup of this fruit can provide your body with these micronutrients that are required for various physiological and metabolic processes.
4. Studies suggest it helps fight cancer cells.
Flavonoid compounds in the tuno may reduce the risk of breast, prostate, stomach, pancreatic, ovarian, cervical and lung cancers. They were shown to inhibit the growth of cancer cells in laboratory and mouse models. They also appear to cause the death of these cancer cells at higher concentrations (Link to Scientific Source: 7). These compounds also appear to have the ability to scavenge free radicals and enhance the activities of pro-oxidant enzymes.
5. May prevent ulcers
Both physical and mental stress can cause changes in the gastrointestinal mucosa and lead to gastric ulcers. Inflammation occurs as there is an increase in pro-inflammatory compounds that damage the gastric wall. The positive effect of the fruit on the gastric mucosa is facilitated mainly by a compound called betanin found in the fruit. The production of gastric mucus is regulated and there is also a reduction in pro-inflammatory chemicals. As a result, the chances of developing ulcers appear to be greatly reduced by consumption of tuno (Link to Scientific Source: 8).
6. May regulate blood sugar
Prickly pear is often touted for its hypoglycaemic activity. This means that ingestion of this fruit or its extract can reduce high blood glucose levels and maintain normal levels. Experiments in diabetic and anti-diabetic rats have shown a decrease in blood glucose levels. The main mechanism for this reduction is a decrease in intestinal glucose absorption (Link to Scientific Source: 9 and 10). The fibre and pectin content of cactus fruit is thought to be responsible for this activity. Once blood sugar levels are under control, type II diabetes can be easily controlled.
7. Indian Prickly Pear cleanses the colon
The high fibre content of Tuno not only helps in reducing blood sugar/glucose and cholesterol levels, but also helps in regulating the overall functioning of the colon. Sufficient glucose is absorbed and unhealthy fats and excess bile are eliminated from the body. This keeps the colon in optimal health. Inflammation and oxidative stress to which the colon is subjected are also alleviated. The antioxidants present in tuno eliminate free radicals and inflammation-inducing compounds, cleansing and protecting the colon (Link to Scientific Source: 11).
8. Calms the stomach
In Mexico, tuno is commonly used as a dietary supplement. People consume tuno daily to regularise their bowel movements. This helps maintain a healthy digestive system and prevents constipation. The anti-inflammatory and antioxidant properties of compounds found in tuno figs are also responsible for supporting stomach health and soothing the stomach (Link to Scientific Source: 12).
9. Protects the liver
We often consume carcinogens and other compounds that can damage the liver without realising the damage they can cause. Here's a solution. Consume tuno as juice or in the form of jams or jellies to prevent liver damage. It contains many antioxidants that can reduce oxidative stress caused by such compounds in the liver. It exerts hepatoprotective activity mainly by scavenging free radicals and increasing the body's antioxidant activity against these compounds (Link to Scientific Source: 13).
10. Reduces hangovers
This fruit has the ability to reduce the effects of a hangover. Prickly pear juice reduces the production of inflammatory mediators that induce the uncomfortable feeling during an alcohol hangover. It also reduces other symptoms such as nausea and dry mouth (Link to Scientific Source: 14).
11. May boost the immune system
The vitamin C content of Tuno is responsible for this particular health benefit. Vitamin C boosts the body's immune response against various infections. It increases the production of white blood cells that undertake the process of killing and eliminating infectious micro-organisms from the body. Vitamin C also acts as an antioxidant and reduces free radical damage throughout the body. This also gives a boost to the immune system (Link to Scientific Source: 15 and 16).
12. May reduce the risk of colon cancer
Prickly pear contains various types of antioxidants such as flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. The antioxidant activity of these was tested against colon cancer cell lines and the viability of these cells was greatly affected by them (Link to Scientific Source: 17). Quercetin, in particular, plays a key role in interrupting a certain pathway involved in the development of cancer cells (Link to Scientific Source: 18).
13. May protect against heart disease
The fibre content of Tuno helps to reduce cholesterol levels in the body and maintain blood pressure. Therefore, hypertension and bad cholesterol are controlled. These factors are associated with atherosclerosis, coronary heart disease and other heart diseases. The antioxidants in cactus fruit also help to improve cardiovascular health (Link to Scientific Source: 19 and 20). The biologically active flavonoids in tunos normalise blood platelet stickiness, which helps maintain good cardiovascular health (Link to Science Source: 21). Therefore, alternative medicine practitioners often recommend consuming tuno to alleviate cardiovascular disease.
14. May relieve hypertension (high blood pressure).
Tuno is rich in the mineral potassium. When ingested, this mineral can reduce pressure on blood vessels and lower elevated blood pressure levels. Regular intake of tuno can maintain normal blood pressure levels and relieve hypertension. The betalain found in this fruit also strengthens the inner walls of blood vessels, which helps promote cardiovascular health (Link to Scientific Source: 22).
15. May protect against osteoporosis
This fruit is anti-inflammatory, antiviral and antihistamine in nature. It also contains flavonoids that prevent the release of compounds that aid in joint and muscle inflammation caused by gout, arthritis, exercise, fibromyalgia and allergies. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated by supplementing with tuno (Link to Scientific Source: 23).
16. May prevent strokes
A decrease in total body fat and elevated levels of cholesterol, glucose and blood pressure can affect cardiovascular health in a very positive way. As these levels are reduced in the body, the risk of stroke or heart attack decreases (Link to Scientific Source: 24 and 25).
17. It may reduce the frequency of migraine headaches.
Migraine is a chronic inflammatory condition characterised by a severe headache (usually on one side of the head) with impaired digestion and vision. To alleviate this inflammation, anti-inflammatory compounds are needed. These are found in abundance in the fruit of the tuno, especially in the compound indicaxanthin. This is technically a dietary pigment that can reduce various pro-inflammatory factors in the body (Link to Scientific Source: 26). If consumed frequently, this fruit can help people deal with migraines. It also reduces their intensity and frequency.
18. Relieves premenstrual syndrome (PMS).
Cramps, back pain, headaches and breast tenderness are common symptoms that women experience during PMS. Most of these symptoms are associated with increased levels of prostaglandins (hormone-like chemicals) in the body. Tuno is known to inhibit prostaglandin synthesis and alleviate PMS symptoms (Link to Scientific Source: 27).
19. Strengthens bones and teeth
Our teeth and bones are composed of calcium, and our diet is the only source of this mineral. The body obviously cannot synthesise calcium on its own. One cup of fresh prickly pear pulp contains 83 milligrams of calcium, which is approximately 8% of the FDA's recommended daily intake. This calcium intake will strengthen our bones and teeth (Link to Scientific Source: 28).
20. Promotes digestive health
Fibre is an important part of our diet when it comes to digestive health. And tuno is loaded with fibre. This aids in the smooth digestion of various components of the food we eat and enhances the activity of digestive enzymes. In addition, the fibre in the fruit can help to smoothly eliminate waste from the body (Link to Scientific Source: 29).
21. Makes your nails healthy
Prickly pear seed oil can be used to moisturise dry and damaged nails and restore nail and cuticle health. It contains moisturising fatty acids such as linoleic acid, oleic acid and palmitic acid. Small concentrations of other fatty acids are also found (Link to Scientific Source: 30).
What are the benefits of prickly pear for the skin?
The seeds of this fruit are cold pressed to prepare a beauty oil. It has many properties that give it the following benefits:
22. Contains nutrients with possible anti-ageing properties.
Contains vitamins E and K to soften the skin. It also contains a good amount of moisturising and nourishing fatty acids for the skin. They prevent the formation of fine lines and wrinkles, which makes the oil a good anti-ageing agent (Link to Scientific Source: 30).
23. May act as an anti-inflammatory agent.
The oil from this xerophytic plant has great inflammation-fighting capabilities due to the presence of anti-inflammatory compounds. Betalains and phenolic compounds exert this effect when the oil is applied topically to the skin. Swelling and irritation due to insect bites, scrapes or inflammatory skin conditions such as psoriasis and dermatitis can be reduced by applying this oil.
24. Brightens skin tone
This oil is also often used for its skin lightening properties. Linoleic acid (Canary Island Prickly Pear contains much more than Prickly Pear), which is a fatty acid, not only nourishes the skin but also removes dullness. It also protects the skin from UV radiation (Link to Scientific Source: 31).
25. Helps achieve smoother skin
It is super moisturising for dull and dry skin. The linoleic, oleic and palmitic fatty acids, which are found in high proportions in prickly pear kernel oil, provide the skin with the oils it lacks.
26. Helps with cuts, wounds and blemishes
Phenolic compounds are also found in good concentrations in the oil, which exert antioxidant effects on the skin and help repair damaged skin (Link to Scientific Source: 32). Cut wounds, scars and other imperfections that may have formed due to various reasons will begin to heal and fade over time. Apply this oil regularly to reap its healing benefits.
27. Reduces dark circles under the eyes
Dark circles under the eyes form due to many reasons. Lack of sleep, dehydration and oxidative stress are the main factors that can cause the under-eye area to become dull and have a bluish-purple tint. Prickly pear seed oil contains skin-nourishing fatty acids that also possess skin-lightening properties. Together, these properties can help lighten dark circles under the eyes.
All these properties make prickly pear seed oil an excellent choice for mature, ageing and/or damaged skin.
Now let's take a look at the benefits of prickly pear for your hair.
How prickly pear benefits your hair?
Both the fruit and the oil from its seeds can be used to smooth hair texture, reduce hair loss, stimulate hair growth and improve overall hair health.
28. Nourishes hair
We already know that the oil from the seeds of this cactus fruit contains many fatty acids, minerals and vitamins that can benefit the skin. Similarly, they can also nourish the scalp and hair by providing healthy oils that may be lacking. Special mention is required for the vitamin E content of Tuno which can deeply condition the hair.
29. Makes your hair shine
You can use tuno oil to make your hair shinier. This oil can give you twice the amount of fatty acids and proteins than argan oil, which is a popular oil used to restore hair's natural shine.
30. Reduces hair loss
The pulp of this fruit is often added to hair care products as its antioxidants and anti-inflammatory compounds can alleviate many scalp conditions and, in turn, reduce hair loss and stimulate hair growth (Link to Scientific Source: 33 and 34).
31. Natural hair conditioner
Those were the best benefits of prickly pear for your skin, hair and health. See the next section to find out how to make prickly pear a wonderful addition to your diet.
Disclaimer: These products do NOT replace medical therapy in any way. Nor do they allow you to interrupt ongoing medical therapies or modify them in any way.
Mojo Saucen Argodey Fortaleza Teneriffa
Written by J. Lion: 23.05.21/ 14:54h
Written 10.04.2021 by J. Lion
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